• 提供完整的社会积极心理服务方案
  • 结合理论技巧,多元化的教学方式
  • 以科技的力量赋能心理科学,让更多人体验到幸福

400-888-9073

积极心理培训机构筛选全攻略:四大核心维度深度解析

来源:沈阳厚德明心 时间:09-16

积极心理培训机构筛选全攻略:四大核心维度深度解析

积极心理培训机构筛选全攻略:四大核心维度深度解析

一、核查:机构专业性的基础门槛

在心理健康需求激增的当下,市场中不乏打着"专业咨询"旗号的机构。家长首先要明确:合法是机构开展服务的前提。这里的包含两部分:机构主体与咨询师个人。

机构层面,需查验《心理咨询服务许可证》《民办非企业单位登记证书》等基础证照。部分优质机构还会持有行业协会认证(如中国心理学会注册机构),这类认证需通过严格的场地、人员、服务流程审核,参考价值更高。例如,北京某家长曾遇到一家宣称"国际认证"的机构,经查询发现其所谓认证来自未备案的海外组织,最终因服务不规范被投诉。

咨询师个人方面,需确认是否持有《心理咨询师职业资格证书》(2017年前考取)或《心理治疗师资格证》(卫生系统认证)。2017年后人社部取消心理咨询师国考,目前可参考的权威培训证书包括中科院心理所《心理咨询师基础培训合格证书》、中国心理学会《注册心理师》等。家长可要求机构提供咨询师编号,并通过"中国心理学会注册系统"官网验证真伪。

二、团队评估:决定咨询效果的核心因素

达标仅是入门,团队的实际服务能力才是关键。这里需要关注三个层面:教育背景、实战经验与服务口碑。

教育背景方面,优先选择心理学相关专业科班出身的咨询师。本科/硕士阶段系统学习过发展心理学、咨询心理学等课程的从业者,理论基础更扎实。例如,针对儿童咨询,具备"儿童发展心理学"方向深造经历的咨询师,更能精准把握不同年龄段孩子的心理特征。

实战经验可通过"个案时长"与"成功案例"来评估。一般来说,累计个案时长超2000小时的咨询师,对常见心理问题的处理更熟练。机构应能提供匿名案例(隐去客户信息)供家长参考,例如"帮助12岁初中生缓解社交恐惧,经过12次咨询后逐步恢复校园社交"这类具体描述,比"经验丰富"更有说服力。

服务口碑建议通过多渠道验证:一是查看大众点评、知乎等平台的真实评价(注意甄别刷评);二是加入本地家长交流群,获取口口相传的推荐;三是直接询问机构是否提供老客户转介绍案例。某家长反馈,她通过家长群了解到某机构存在"强制续费"问题,最终避开了这家机构。

三、环境体验:影响咨询效果的隐性要素

咨询环境绝非"花架子",它直接影响孩子的安全感与表达意愿。实地考察时,需重点关注三个细节。

空间布局方面,儿童咨询室建议选择半开放设计(如带软隔断的独立区域),既隐私又减少压迫感;青少年咨询室可适当增加私密感(如单独房间+隔音门)。墙面颜色以浅蓝、米白等柔和色调为佳,避免大红大绿等强刺激色彩。

设施配置需符合儿童特性:低龄儿童咨询室可放置安全玩具(如软质积木、绘本),帮助孩子通过游戏放松;青少年咨询室可配备舒适的沙发、绿植,营造"聊天"氛围。同时注意观察卫生状况——桌面是否整洁、地面有无杂物,这些细节反映机构的服务态度。

整体氛围需重点感受。咨询过程中,其他等待的孩子状态如何?是放松玩耍还是紧张沉默?工作人员是否轻声细语、耐心引导?这些都能侧面反映机构的日常服务质量。一位妈妈分享,她曾考察两家机构:一家孩子在等待区哭闹无人安抚,另一家工作人员主动递温水并陪孩子玩拼图,最终她选择了后者。

四、理念契合:长期合作的关键基础

咨询本质是"助人自助",这需要家长与机构在目标、方法上达成共识。初次沟通时,可通过三个问题判断是否契合。

首先,明确咨询目标。机构是否愿意与家长共同制定个性化目标?例如,有的家长希望"改善孩子的暴躁情绪",优质机构会进一步细化为"2个月内减少发脾气频率50%",并说明具体干预方法(如情绪认知训练、家庭沟通调整)。

其次,了解咨询方法。不同机构侧重的理论体系不同:有的擅长认知行为疗法(CBT),通过改变思维模式解决问题;有的侧重家庭治疗,强调系统调整。家长需结合孩子问题类型选择——如社交恐惧更适合CBT,亲子关系问题可能需要家庭治疗。

最后,观察沟通感受。咨询师是否认真倾听家长描述?能否用通俗语言解释专业概念?孩子初次接触时是否愿意表达?这些细节比"承诺效果"更重要。需要提醒的是,初期咨询可能与预期有小偏差(如孩子需要时间适应),家长可观察2-3次后再做判断,避免因短期波动轻易放弃。

总结:科学筛选,为孩子心理健康护航

选择积极心理培训机构是一项需要耐心与细心的"系统工程"。从核查到团队评估,从环境体验到理念契合,每个环节都需认真考量。建议家长提前列好"筛选清单",逐项比对;实地考察时携带记录工具(如手机备忘录),避免遗漏关键信息。记住,优质的机构不会回避提问,反而会主动分享更多细节——这正是其专业与自信的体现。愿每个孩子都能在专业帮助下,健康快乐地成长。

课程导航
校区导航
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-04-04 21:58:21 HTTP/1.1 GET : http://www.aabrh.com/s/7589/n/39735.html
  2. 运行时间 : 0.020925s [ 吞吐率:47.79req/s ] 内存消耗:381.60kb 文件加载:137
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_news_details.php ( 2.39 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_right.php ( 2.17 KB )
  136. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  137. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000308s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.000850s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '7589' AND `site_id` = 20 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000241s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000637s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 7589 [ RunTime:0.000195s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000619s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 7589 [ RunTime:0.000196s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_news` [ RunTime:0.000673s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school_news_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 7589 AND `a`.`content_id` = '39735' AND `news_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000284s ]
  10. (select content_id,news_name,school_id from fqi_school_news where school_id = '7589' and content_id < '39735' and site_id <= '20' order by content_id desc limit 1) union all(select content_id,news_name,school_id from fqi_school_news where school_id = '7589' and content_id > '39735' and site_id <= '20' order by content_id asc limit 1) [ RunTime:0.000458s ]
  11. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000699s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 7589 AND `site_id` = 20 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000406s ]
  13. SELECT * FROM `fqi_school_course` WHERE `school_id` = 7589 AND `school_status` = 1 AND `course_status` = 1 ORDER BY `course_id` DESC LIMIT 8 [ RunTime:0.000201s ]
  14. SELECT * FROM `fqi_school_news` WHERE `school_id` = 7589 ORDER BY `click` DESC,`news_id` DESC LIMIT 5 [ RunTime:0.000222s ]
  15. SELECT `content_id`,`news_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '20' AND `b`.`school_status` = '1' AND `news_status` = 1 AND `content_id` < 39735 ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.010146s ]
0.021426s